/* Send a Message page stylesheet for The Health Nexus.
   Extracted and cleaned from the original standalone SEND_A_MESSAGE.html. */

*{margin:0;padding:0;box-sizing:border-box}
:root{
  --ink:#0d1f3c;
  --ink2:#1e3a5f;
  --ink3:#4a6fa5;
  --paper:#f0f4f9;
  --paper2:#dce8f5;
  --gold:#4fc3e8;
  --gold2:#7dd8f0;
  --line:rgba(13,31,60,0.12);
}

body{font-family:'DM Sans',sans-serif;background:var(--paper);color:var(--ink);min-height:100vh}

/* ── NAV ── */
nav{position:fixed;top:0;left:0;right:0;z-index:100;background:rgba(240,244,249,0.96);backdrop-filter:blur(8px);border-bottom:0.5px solid var(--line)}
.nav-inner{max-width:1100px;margin:0 auto;padding:0 2rem;display:flex;align-items:center;justify-content:space-between;height:64px}
.nav-logo{font-family:'Cormorant Garamond',serif;font-size:1.65rem;font-weight:500;letter-spacing:0.08em;text-transform:uppercase;color:var(--ink);text-decoration:none;white-space:nowrap}
.nav-links{display:flex;gap:0;align-items:center}
.nav-link{font-size:0.72rem;font-weight:400;letter-spacing:0.05em;text-transform:uppercase;color:var(--ink2);padding:0.5rem 0.72rem;cursor:pointer;transition:color 0.2s;text-decoration:none}
.nav-link:hover{color:var(--ink)}
.nav-cta{font-size:0.72rem;font-weight:500;letter-spacing:0.08em;text-transform:uppercase;color:var(--paper);background:var(--ink);padding:0.55rem 1.1rem;cursor:pointer;transition:background 0.2s;text-decoration:none;margin-left:0.75rem}
.nav-cta:hover{background:var(--gold)}

/* ── HERO ── */
.hero{background:var(--paper);padding:0;position:relative;overflow:hidden;padding-top:64px;border-bottom:0.5px solid var(--line)}
.hero-inner{max-width:1100px;margin:0 auto;padding:120px 2rem 90px;display:flex;align-items:center;gap:3.5rem}
.hero-text{flex:1.1;display:flex;flex-direction:column;align-items:flex-start;min-width:0}
.hero-eyebrow{font-size:0.88rem;letter-spacing:0.18em;text-transform:uppercase;color:var(--gold);font-weight:500;margin-bottom:2rem;white-space:nowrap}
.hero-h1{font-family:'Cormorant Garamond',serif;font-size:clamp(2.3rem,4.1vw,3.44rem);font-weight:300;line-height:1.15;color:var(--ink);margin-bottom:1.75rem;white-space:nowrap}
.hero-h1 em{font-style:italic;color:var(--gold)}
.hero-sub{font-family:'Cormorant Garamond',serif;font-size:1.5rem;font-weight:300;font-style:italic;line-height:1.45;color:var(--ink2);max-width:680px;border-left:2px solid var(--gold);padding-left:1.5rem}
.hero-image{flex:1.1;display:flex;justify-content:center;align-items:center;min-width:0}
.hero-image img{width:100%;max-width:620px;height:auto;border-radius:16px;box-shadow:0 30px 70px -20px rgba(13,31,60,0.18),0 0 50px -10px rgba(79,195,232,0.2);border:0.5px solid var(--line)}
@media (max-width:860px){
  .hero-inner{flex-direction:column;padding:110px 1.5rem 60px}
  .hero-image{order:-1;margin-bottom:1rem}
  .hero-image img{max-width:300px}
}

/* ── CONTACT SECTION ── */
.contact-section{max-width:1100px;margin:0 auto;padding:90px 2rem 110px}
.contact-grid{display:grid;grid-template-columns:1fr;gap:0;border:0.5px solid var(--line);max-width:1100px;margin:0 auto}

/* form side */
.form-wrap{padding:4.5rem 4.5rem 4rem;background:var(--paper)}
.form-eyebrow{font-size:0.7rem;letter-spacing:0.2em;text-transform:uppercase;color:var(--gold);font-weight:500;margin-bottom:1rem}
.form-h2{font-family:'Cormorant Garamond',serif;font-size:clamp(3.12rem,5.25vw,4.1rem);font-weight:300;line-height:1.2;color:var(--ink);margin-bottom:0.5rem;position:relative;display:inline-block}
.form-h2 em{font-style:italic;color:var(--gold)}
.form-h2::after{content:'';display:block;width:42px;height:2px;background:var(--gold);margin-top:1.1rem}
.form-kicker{font-size:1.76rem;font-weight:300;color:var(--ink3);margin:2.4rem 0 3.2rem;line-height:1.6;white-space:nowrap}

.field-row{display:grid;grid-template-columns:1fr 1fr;gap:2.75rem;margin-bottom:0}

.field{position:relative;margin-bottom:3rem}
.field label{
  position:absolute;
  left:0.1rem;
  top:0.75rem;
  font-size:1.84rem;
  font-weight:300;
  color:var(--ink3);
  letter-spacing:0.01em;
  pointer-events:none;
  transition:transform 0.22s cubic-bezier(.2,.8,.2,1), font-size 0.22s ease, color 0.22s ease, letter-spacing 0.22s ease;
  transform-origin:left top;
}
.field input,.field textarea{
  width:100%;
  font-family:'DM Sans',sans-serif;
  font-size:1rem;
  font-weight:400;
  color:var(--ink);
  background:transparent;
  border:none;
  border-bottom:1px solid var(--line);
  padding:1.1rem 0.1rem 0.9rem;
  outline:none;
  position:relative;
  z-index:1;
  transition:border-color 0.25s ease;
}
.field textarea{resize:vertical;min-height:140px;line-height:1.75;padding-top:1.2rem}
.field .field-underline{position:absolute;left:0;bottom:0;height:2px;width:0;background:var(--gold);transition:width 0.3s cubic-bezier(.2,.8,.2,1);z-index:2}
.field input:focus ~ .field-underline,
.field textarea:focus ~ .field-underline{width:100%}
.field input:focus,.field textarea:focus{border-color:transparent}

.field input:focus + label,
.field input:not(:placeholder-shown) + label,
.field textarea:focus + label,
.field textarea:not(:placeholder-shown) + label{
  transform:translateY(-1.35rem) scale(0.78);
  color:var(--gold);
  letter-spacing:0.08em;
  text-transform:uppercase;
  font-weight:500;
}

/* topic selector — interactive pill cards */
.topic-field{margin-bottom:1.5rem}
.topic-label{font-size:1.36rem;font-weight:500;letter-spacing:0.14em;text-transform:uppercase;color:var(--ink3);margin-bottom:1.5rem;display:block}
.topic-grid{display:grid;grid-template-columns:1fr 1fr;gap:1.1rem;margin-bottom:3.25rem}
.topic-pill{
  position:relative;
  padding:1.15rem 1.25rem 1.15rem 2.9rem;
  border:1px solid var(--line);
  border-radius:8px;
  font-size:0.95rem;
  font-weight:400;
  color:var(--ink2);
  cursor:pointer;
  transition:border-color 0.2s ease, background 0.2s ease, color 0.2s ease, transform 0.15s ease;
  user-select:none;
  background:rgba(255,255,255,0.4);
}
.topic-pill:hover{border-color:var(--gold2);transform:translateY(-1px)}
.topic-pill::before{
  content:'';
  position:absolute;
  left:0.9rem;
  top:50%;
  transform:translateY(-50%);
  width:14px;
  height:14px;
  border-radius:50%;
  border:1.5px solid var(--ink3);
  transition:border-color 0.2s ease, background 0.2s ease;
}
.topic-pill::after{
  content:'';
  position:absolute;
  left:1.32rem;
  top:50%;
  width:5px;
  height:5px;
  border-radius:50%;
  background:var(--paper);
  transform:translate(-50%,-50%) scale(0);
  transition:transform 0.18s ease;
}
.topic-pill input{position:absolute;opacity:0;width:0;height:0}
.topic-pill input:checked ~ .topic-pill-fill{opacity:1}
.topic-pill.selected{border-color:var(--gold);background:rgba(79,195,232,0.08);color:var(--ink)}
.topic-pill.selected::before{border-color:var(--gold);background:var(--gold)}
.topic-pill.selected::after{transform:translate(-50%,-50%) scale(1)}

.form-foot{display:flex;align-items:center;justify-content:flex-end;flex-wrap:wrap;gap:1.5rem;margin-top:1.5rem;padding-top:2.25rem;border-top:0.5px solid var(--line)}
.form-note{font-size:1.56rem;font-weight:300;color:var(--ink3);display:flex;align-items:center;gap:0.5rem}
.form-note::before{content:'';width:6px;height:6px;border-radius:50%;background:var(--gold);display:inline-block}

.btn-primary{
  font-size:0.78rem;font-weight:500;letter-spacing:0.1em;text-transform:uppercase;color:var(--paper);
  background:var(--gold);padding:1rem 2.4rem;cursor:pointer;border:none;font-family:'DM Sans',sans-serif;
  transition:background 0.25s ease, transform 0.15s ease, box-shadow 0.25s ease;text-decoration:none;
  display:inline-flex;align-items:center;gap:0.6rem;position:relative;overflow:hidden;
}
.btn-primary:hover{background:var(--gold2);transform:translateY(-2px);box-shadow:0 12px 24px -10px rgba(79,195,232,0.5)}
.btn-primary:active{transform:translateY(0)}
.btn-primary .arrow{transition:transform 0.25s ease}
.btn-primary:hover .arrow{transform:translateX(4px)}

.char-count{font-size:1.4rem;color:var(--ink3);text-align:right;margin-top:0.75rem;opacity:0.7}

/* info side (dark) */
.info-side{background:var(--ink);color:var(--paper);padding:3.25rem 2.75rem;display:flex;flex-direction:column}
.info-eyebrow{font-size:0.7rem;letter-spacing:0.22em;text-transform:uppercase;color:var(--gold);font-weight:500;margin-bottom:1.5rem}
.info-h3{font-family:'Cormorant Garamond',serif;font-size:1.7rem;font-weight:300;line-height:1.25;color:var(--paper);margin-bottom:1.25rem}
.info-h3 em{font-style:italic;color:var(--gold2)}
.info-body{font-size:0.88rem;font-weight:300;color:rgba(240,244,249,0.65);line-height:1.8;margin-bottom:2.5rem}

.info-list{list-style:none;border-top:0.5px solid rgba(240,244,249,0.12)}
.info-item{padding:1.4rem 0;border-bottom:0.5px solid rgba(240,244,249,0.12)}
.info-item-label{font-size:0.66rem;font-weight:500;letter-spacing:0.12em;text-transform:uppercase;color:var(--gold);margin-bottom:0.5rem}
.info-item-value{font-size:0.95rem;font-weight:300;color:var(--paper);line-height:1.5}
.info-item-value a{color:var(--paper);text-decoration:none;border-bottom:0.5px solid rgba(240,244,249,0.3);transition:border-color 0.2s,color 0.2s}
.info-item-value a:hover{color:var(--gold2);border-color:var(--gold2)}

.info-pull{font-family:'Cormorant Garamond',serif;font-size:1.1rem;font-weight:300;font-style:italic;line-height:1.5;color:rgba(240,244,249,0.85);border-left:2px solid var(--gold);padding-left:1.25rem;margin-top:auto;padding-top:2rem}

@media (max-width:900px){
  .contact-grid{grid-template-columns:1fr}
  .form-wrap{border-right:none;border-bottom:0.5px solid var(--line);padding:2.5rem 1.75rem}
  .info-side{padding:2.5rem 1.75rem}
  .field-row{grid-template-columns:1fr;gap:0}
  .hero-inner{padding:110px 1.5rem 60px}
  .topic-grid{grid-template-columns:1fr}
  .form-kicker{white-space:normal;font-size:1.3rem}
}

/* ── FOOTER ── */
footer{background:var(--ink);padding:46px 2rem 34px;border-top:1px solid rgba(240,244,249,0.15)}
.footer-inner{max-width:1100px;margin:0 auto}
.footer-logo{font-family:'Cormorant Garamond',serif;font-size:1.05rem;font-weight:400;color:var(--paper);letter-spacing:0.08em;text-transform:uppercase;margin-bottom:0.55rem}
.footer-tagline{font-size:0.78rem;font-weight:300;color:rgba(240,244,249,0.45);margin-bottom:1.75rem}
.footer-links{display:flex;gap:0;flex-wrap:wrap;margin-bottom:1.6rem}
.footer-link{font-size:0.72rem;font-weight:400;letter-spacing:0.05em;text-transform:uppercase;color:rgba(240,244,249,0.62);cursor:pointer;text-decoration:none;transition:color 0.2s;padding:0.5rem 0.72rem}
.footer-link:hover{color:var(--gold2)}
.footer-copy{font-size:0.72rem;color:rgba(240,244,249,0.28);border-top:0.5px solid rgba(240,244,249,0.1);padding-top:1.25rem}

/* ── SITE-WIDE STANDARD NAV ── */
.site-nav{
  position:fixed;
  top:0;
  left:0;
  right:0;
  z-index:1000;
  background:rgba(240,244,249,0.96)!important;
  backdrop-filter:blur(8px);
  border-bottom:0.5px solid rgba(13,31,60,0.12)!important;
}
.site-nav .nav-inner{
  max-width:1536px;
  margin:0 auto;
  padding:0 1.5rem;
  min-height:64px;
  height:64px;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:1rem;
}
.site-nav .nav-logo{
  font-family:'Cormorant Garamond',serif;
  font-size:clamp(1.05rem,1.6vw,1.45rem);
  font-weight:500;
  letter-spacing:0.08em;
  text-transform:uppercase;
  color:var(--ink,#0d1f3c)!important;
  text-decoration:none;
  white-space:nowrap;
  flex:0 0 auto;
  margin-right:0;
}
.site-nav .nav-links{
  display:flex!important;
  align-items:center;
  justify-content:flex-end;
  gap:0;
  flex:1 1 auto;
  min-width:0;
  overflow-x:auto;
  scrollbar-width:none;
  -webkit-overflow-scrolling:touch;
}
.site-nav .nav-links::-webkit-scrollbar{display:none}
.site-nav .nav-link,
.site-nav .nav-cta{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  min-height:34px;
  white-space:nowrap;
  font-family:'DM Sans',sans-serif;
  font-size:0.64rem;
  font-weight:500;
  letter-spacing:0.07em;
  text-transform:uppercase;
  text-decoration:none;
  cursor:pointer;
  border:0;
  border-radius:0;
  background:transparent;
  color:var(--ink2,#1e3a5f)!important;
  padding:0.45rem 0.58rem;
  transition:color .2s ease, background .2s ease, border-color .2s ease;
}
.site-nav .nav-link:hover{color:var(--ink,#0d1f3c)!important}
.site-nav .nav-cta{
  color:var(--paper,#f0f4f9)!important;
  background:var(--ink,#0d1f3c)!important;
  margin-left:0.45rem;
  padding:0.55rem 0.85rem;
}
.site-nav .nav-cta:hover{background:var(--gold,#4fc3e8)!important;color:var(--paper,#f0f4f9)!important}
.site-nav .nav-active{
  color:var(--gold,#4fc3e8)!important;
  border-bottom:1px solid var(--gold,#4fc3e8);
}
.site-nav .nav-cta.nav-active{
  color:var(--ink,#0d1f3c)!important;
  background:var(--gold2,#7dd8f0)!important;
  border-bottom:0;
}
@media(max-width:980px){
  .site-nav .nav-inner{padding:0 1rem;align-items:flex-start;justify-content:flex-start;flex-direction:column;height:auto;min-height:64px;gap:0.2rem;padding-top:0.6rem;padding-bottom:0.45rem}
  .site-nav .nav-links{width:100%;justify-content:flex-start}
  .site-nav .nav-link,.site-nav .nav-cta{font-size:0.6rem;padding:0.4rem 0.55rem}
}



/* NAV GRID FIX — keeps logo, tabs, and CTA in separate desktop columns */
.site-nav .nav-inner,
nav .nav-inner{
  width:calc(100% - 1.5rem);
  max-width:1500px !important;
  margin:0 auto;
  padding:0 0.75rem !important;
  display:grid !important;
  grid-template-columns:auto minmax(0,1fr) auto !important;
  align-items:center !important;
  gap:1rem !important;
  height:64px;
}
.site-nav .nav-logo,
nav .nav-logo{
  grid-column:1;
  min-width:max-content;
  white-space:nowrap !important;
  font-size:1.25rem !important;
  letter-spacing:0.045em !important;
  margin-right:0 !important;
}
.site-nav .nav-links,
nav .nav-links{
  grid-column:2;
  min-width:0;
  display:flex !important;
  flex-wrap:nowrap !important;
  align-items:center;
  justify-content:center;
  gap:0;
  overflow:visible;
}
.site-nav .nav-actions,
nav .nav-actions{
  grid-column:3;
  display:flex;
  align-items:center;
  justify-content:flex-end;
  min-width:max-content;
}
.site-nav .nav-link,
nav .nav-link{
  flex:0 0 auto;
  white-space:nowrap !important;
  font-size:0.62rem !important;
  letter-spacing:0.035em !important;
  padding:0.5rem 0.3rem !important;
}
.site-nav .nav-cta,
nav .nav-cta{
  flex:0 0 auto;
  white-space:nowrap !important;
  font-size:0.64rem !important;
  letter-spacing:0.055em !important;
  padding:0.48rem 0.78rem !important;
  margin-left:0 !important;
}
@media (max-width:1180px){
  .site-nav .nav-inner,
  nav .nav-inner{
    gap:0.55rem !important;
    padding:0 0.5rem !important;
  }
  .site-nav .nav-logo,
  nav .nav-logo{
    font-size:1.08rem !important;
    letter-spacing:0.025em !important;
  }
  .site-nav .nav-link,
  nav .nav-link{
    font-size:0.56rem !important;
    letter-spacing:0.018em !important;
    padding:0.5rem 0.18rem !important;
  }
  .site-nav .nav-cta,
  nav .nav-cta{
    font-size:0.58rem !important;
    letter-spacing:0.03em !important;
    padding:0.45rem 0.55rem !important;
  }
}



/* === Rebuilt desktop header/navigation layout === */
.site-header{position:fixed;top:0;left:0;right:0;z-index:100;background:rgba(240,244,249,0.96);backdrop-filter:blur(8px);border-bottom:0.5px solid var(--line)}
.site-header .nav-inner{
  display:flex!important;
  align-items:center!important;
  justify-content:space-between!important;
  width:100%!important;
  max-width:1600px!important;
  margin:0 auto!important;
  padding:0 32px!important;
  height:64px;
  flex-wrap:nowrap!important;
  gap:0!important;
}
.site-header .nav-logo{
  flex:0 0 auto!important;
  margin-right:40px!important;
  font-size:1.35rem!important;
  letter-spacing:0.045em!important;
  white-space:nowrap!important;
  text-decoration:none;
}
.site-header .nav-spacer{
  flex:1 1 auto!important;
  min-width:24px!important;
}
.site-header .nav-links{
  display:flex!important;
  align-items:center!important;
  justify-content:flex-end!important;
  gap:28px!important;
  margin-left:auto!important;
  flex:0 0 auto!important;
  flex-wrap:nowrap!important;
  white-space:nowrap!important;
}
.site-header .nav-link{
  font-size:0.95rem!important;
  font-weight:500!important;
  letter-spacing:0.03em!important;
  padding:0!important;
  white-space:nowrap!important;
  flex:0 0 auto!important;
  text-decoration:none;
}
.site-header .nav-cta{
  padding:0.72rem 1.05rem!important;
  font-size:0.95rem!important;
  font-weight:500!important;
  letter-spacing:0.04em!important;
  margin-left:0!important;
  white-space:nowrap!important;
  flex:0 0 auto!important;
}
.site-header .nav-active{
  border-bottom:1px solid currentColor;
}
.site-header .nav-cta.nav-active{
  border-bottom:0;
}
@media(max-width:1500px){
  .site-header .nav-logo{font-size:1.22rem!important;letter-spacing:0.035em!important;margin-right:28px!important;}
  .site-header .nav-links{gap:18px!important;}
  .site-header .nav-link{font-size:0.82rem!important;letter-spacing:0.025em!important;}
  .site-header .nav-cta{font-size:0.82rem!important;padding:0.62rem 0.88rem!important;}
}
@media(max-width:1280px){
  .site-header .nav-inner{padding:0 20px!important;}
  .site-header .nav-logo{font-size:1.08rem!important;letter-spacing:0.025em!important;margin-right:20px!important;}
  .site-header .nav-spacer{min-width:12px!important;}
  .site-header .nav-links{gap:12px!important;}
  .site-header .nav-link{font-size:0.72rem!important;letter-spacing:0.018em!important;}
  .site-header .nav-cta{font-size:0.72rem!important;padding:0.52rem 0.72rem!important;}
}
@media(max-width:1100px){
  .site-header .nav-inner{padding:0 1rem!important;}
  .site-header .nav-links{display:none!important;}
  .site-header .nav-logo{font-size:1.25rem!important;margin-right:0!important;}
  .site-header .nav-spacer{display:none!important;}
}

/* ══════════════════════════════════════════════════════════════
   FINAL NAV FIX — highest specificity (#mainHeader), wins over
   every earlier nav rule. Logo stands out + all tabs always fit.
   ══════════════════════════════════════════════════════════════ */
#mainHeader .nav-inner{
  display:flex!important;
  align-items:center!important;
  justify-content:space-between!important;
  width:100%!important;
  max-width:1400px!important;
  margin:0 auto!important;
  padding:0 clamp(14px,2vw,32px)!important;
  height:68px!important;
  flex-wrap:nowrap!important;
  gap:clamp(8px,1.2vw,24px)!important;
}
#mainHeader .nav-logo{
  flex:0 0 auto!important;
  margin-right:0!important;
  font-family:'Cormorant Garamond',serif!important;
  font-size:clamp(1rem,1.6vw,1.65rem)!important;
  font-weight:600!important;
  letter-spacing:0.06em!important;
  text-transform:uppercase!important;
  color:#4fc3e8!important;
  text-shadow:0 0 18px rgba(79,195,232,0.35)!important;
  white-space:nowrap!important;
  text-decoration:none!important;
}
#mainHeader .nav-spacer{ display:none!important; }
#mainHeader .nav-links{
  position:static!important;
  top:auto!important;
  left:auto!important;
  right:auto!important;
  background:none!important;
  backdrop-filter:none!important;
  border-bottom:none!important;
  display:flex!important;
  align-items:center!important;
  justify-content:flex-start!important;
  flex:1 1 auto!important;
  min-width:0!important;
  gap:clamp(1px,0.6vw,14px)!important;
  margin-left:clamp(10px,2vw,30px)!important;
  flex-wrap:nowrap!important;
  overflow-x:auto!important;
  scrollbar-width:none!important;
  -ms-overflow-style:none!important;
}
#mainHeader .nav-links::-webkit-scrollbar{ display:none!important; }
#mainHeader .nav-link{
  color:#1e3a5f!important;
  font-size:clamp(0.5rem,0.78vw,0.78rem)!important;
  font-weight:500!important;
  letter-spacing:0.02em!important;
  padding:0.4rem clamp(0.18rem,0.55vw,0.6rem)!important;
  white-space:nowrap!important;
  flex:0 0 auto!important;
  text-decoration:none!important;
}
#mainHeader .nav-link:hover, #mainHeader .nav-link.nav-active:not(.nav-cta){
  color:#0d1f3c!important;
}
#mainHeader .nav-cta{
  color:#f0f4f9!important;
  background:#0d1f3c!important;
  font-size:clamp(0.58rem,0.78vw,0.78rem)!important;
  padding:0.55rem clamp(0.6rem,1vw,1rem)!important;
  margin-left:clamp(2px,0.5vw,8px)!important;
  white-space:nowrap!important;
  flex:0 0 auto!important;
}
#mainHeader .nav-cta:hover{
  color:#0d1f3c!important;
  background:#4fc3e8!important;
}
#mainHeader .nav-active{ border-bottom:1px solid currentColor; }
#mainHeader .nav-cta.nav-active{ border-bottom:0; color:#f0f4f9!important; background:#0d1f3c!important; }

@media(max-width:680px){
  #mainHeader .nav-inner{ padding:0 14px!important; height:60px!important; }
  #mainHeader .nav-logo{ font-size:0.95rem!important; }
  #mainHeader .nav-links{ gap:6px!important; margin-left:10px!important; }
  #mainHeader .nav-link{ font-size:0.62rem!important; padding:0.35rem 0.35rem!important; }
  #mainHeader .nav-cta{ font-size:0.62rem!important; padding:0.45rem 0.6rem!important; }
}

/* ══════════════════════════════════════════════════════════════
   SECTION SPACING DISCIPLINE — consistent, generous vertical
   rhythm between content sections (hero areas untouched, since
   those are pinned to the fixed nav offset).
   ══════════════════════════════════════════════════════════════ */
[class*="-section"], [class*="-band"], [class*="-panel"],
[class*="-strip"], [class*="-bridge"] {
  padding-top: clamp(64px, 7vw, 88px) !important;
  padding-bottom: clamp(64px, 7vw, 88px) !important;
}